Sooooo been wondering lately what to cook.
Well, more meaning that I should know how to cook better or at least more dishes than burgers and pasta.....
I have a pack of soba noodles I have yet to use. I remember buying them because they are supposively much healthier than regular pasta - egg and regular wheat based.
(The Korean sweet potato noodle is another good one --- ahhh Chap che.... have still to master that one, I digress)
I was looking up receipes with soba today and decided to remind myself of the health benefits :
"contains manganese (collagen and and for cartilage and bone) and is gluten free" "protective against heart disease, rich in phytonutrients"
"protien, fibre, iron, thiamine" "Less calories, more fibre and protien than regular pasta"
"becareful of glycemic load, especially if you are diabetic"
Anyhoots, what I found interesting was:
"eating soba is recommended for people who have trouble satisfying their appetite, tending to over eat.."
hahaha
So if you are going to over eat, Eat Soba!
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