welp... this is certainly hard to do. I know first hand.
https://thelifecoachschool.com/podcast/319/
I like this lady though.
I wonder how family members/ friends feel right now by sitting in their anger toward each other because of their judgement about them due to their different beliefs? Do they really feel they hate that person? If they do, how does this hate feel?
I know I hate feeling hate, even if I do feel it. But it doesn't feel good, just this heavy upset, saddness and anxiety sitting on my chest to carry around...
Yea... this is certainly hard to do. I'll see if its possible.... seems a better option than feeling crappy though.
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